Meditation (Momen)

From Bahaikipedia

In many places in the Bahá'í writings we are to 'meditate upon this', 'to ponder', 'to reflect'. Meditation is one of the six essential requisites for our spiritual growth. It is one of the purposes of the Bahá'í fast. Through meditation 'the doors of deeper knowledge and inspiration' are opened.

Such an important feature of life surely merits development. However, many of us do not know what meditation is or how to go about it. This book uses the Bahá'í scriptures as the focus for meditation. It briefly describes a number of techniques and practices that one might employ to develop this faculty and provides verses from the Bahá'í writings upon which to meditate.